Take control of your mental health
Here to help you thrive
Life is full of challenges, but you have the strength to overcome them—and I’m here to help you along the way. Whether you're feeling stuck, overwhelmed, or searching for clarity, my goal is to support you in uncovering your inner resilience and creating a life where you can truly thrive.
As a licensed mental health counselor, I provide a warm, non-judgmental space where you can explore your thoughts and emotions at your own pace. Together, we’ll work to address the issues holding you back, build new skills, and cultivate a deeper sense of self-awareness and fulfillment.
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Anxiety & Stress
Do you feel overwhelmed, on edge, or constantly worried? Together we can unlock the root causes of your anxiety and develop practical tools to regain calm and confidence in your daily life.
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Depression & Mood
When life feels heavy or hopeless, it can be hard to see a way forward. Together, we’ll work on strategies to lift the weight, reconnect with your sense of purpose, and foster emotional resilience.
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Life Transition & Growth
Big changes—whether planned or unexpected—can leave us feeling uncertain. I’m here to guide you through life transitions, helping you adapt, grow, and find meaning in your new chapter.
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Self Esteem & Identity
When self-doubt creeps in, it can affect every aspect of your life. I’ll work with you to rebuild self-trust, recognize your strengths, and create a positive sense of self-worth during difficult moments.
Learn about our services
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Your journey is unique, and so is the support you deserve. Individual therapy offers a one-on-one space for you to explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. Whether you’re seeking relief from emotional pain, clarity in decision-making, or personal growth, I’m here to guide you every step of the way.
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Experience therapy in a private, welcoming environment designed to make you feel comfortable and supported. My office is conveniently located in Downtown Birmingham with flexible scheduling options to fit your routine.
Telehealth
Life can be busy, and sometimes making it to an office isn’t possible. With telehealth, you can access therapy from the comfort of your home—or wherever you feel most at ease. All you need is a secure internet connection and a device with a camera.
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Taking care of your mental health is an investment in yourself and your well-being. I strive to make the process as transparent and accessible as possible so you can focus on what truly matters—your growth and healing.
Session Fees
Individual Therapy Sessions (50 minutes): $150
Payment is due at the time of each session. I accept cash, credit card, HSA/FSA cards].
Insurance
I am in-network with Blue Cross Blue Shield and Blue Care Network. If I’m not in-network with your insurance, I can provide you with a superbill, which you can submit to your insurance for potential reimbursement.
Before scheduling, I recommend contacting your insurance provider to ask about:
Coverage for mental health services
Any deductibles, copayments, or coinsurance
Reimbursement for out-of-network providers
Person-Centered
Person-centered therapy is about meeting you where you are and empowering you to move forward on your terms. It’s not about quick fixes—it’s about creating meaningful and lasting change through a deeper understanding of yourself.
Our Approach
Solution-Based
Solution-based therapy focuses on uncovering your strengths, identifying what’s working, and building practical strategies to overcome obstacles. It’s about creating a clear path toward the change you want to see in your life.
Cognitive Behavioral
CBT focuses on the connection between your thoughts, feelings, and behaviors. It’s based on the idea that unhelpful thought patterns can lead to distressing emotions and self-defeating behaviors. By addressing these patterns, you can gain control over how you respond to life’s challenges.
