Psychodynamic Therapy
insight oriented psychotherapy
located in downtown birmingham, michigan + virtual sessions across michigan
I specialize in psychodynamic psychotherapy — an approach that helps you understand the emotional patterns formed early in life that continue to influence your relationships, self-worth, and decision-making today.
We won’t just manage symptoms.
We’ll examine the underlying emotional logic driving them.
Therapy with me is thoughtful, direct, and grounded. This work is for people who are ready to go beneath the surface and create lasting change.
I work with adults in Birmingham and surrounding communities including Bloomfield Hills, Royal Oak, and Troy. I also provide virtual sessions across the State of Michigan.
Depth over quick fixes.
Psychodynamic psychotherapy is centered on understanding the underlying emotional structures that shape your current experience.
Rather than focusing only on symptom reduction, we examine:
Repeating themes in your life
Internal conflicts
Early attachment experiences
The ways you relate to others — and to yourself
Through consistent, reflective work, insight develops. And with insight, change becomes possible.
This process is thoughtful, collaborative, and depth-oriented. It requires curiosity and a willingness to explore what may not yet be fully conscious.
An approach that goes
beneath the surface.
Insight vs Strategy
I specialize in psychodynamic psychotherapy — an approach that helps you understand the emotional patterns formed early in life that continue to influence your relationships, self-worth, and decision-making today.
We won’t just manage symptoms.
We’ll examine the underlying emotional logic driving them.
Therapy with me is thoughtful, direct, and grounded. This work is for people who are ready to go beneath the surface and create lasting change.
I work with adults in Birmingham and surrounding communities including Bloomfield Hills, Royal Oak, and Troy. I also provide virtual sessions across the State of Michigan.
Our Services
Area’s of Expertise
Self Esteem
Shame
Imposter Syndrome
Adolescence
Anxiety
Depression
Body Image
Relationships
If you’re here, chances are you’ve accomplished a lot on the outside — a career you’ve worked hard for, a full calendar, and a life that looks “put together.” But on the inside? It may feel like something is missing. You might be tired of the constant pressure, the perfectionism, the never-ending to-do list that leaves little room for your own needs. You’ve likely mastered success — now you’re ready to feel more grounded, more connected, and more you.
That’s where I come in.
I specialize in working with women like you — ambitious, driven, and often carrying the invisible weight of expectations. My approach is not one-size-fits-all. Together, we’ll uncover the patterns that are no longer serving you and create a path forward that feels authentic, sustainable, and empowering. This isn’t about surface-level quick fixes — it’s about deep, lasting transformation tailored specifically to you.
In our work, you’ll find a space that is compassionate, confidential, and entirely yours — a place to explore, to be seen, and to grow in ways that align with your values and vision for your life.
Because you deserve more than just “getting by.” You deserve to thrive — not only in what you do, but in how you feel.
Ready to begin? Let’s talk.
Our Approach
Psychodynamic
Person-centered therapy is about meeting you where you are and empowering you to move forward on your terms. It’s not about quick fixes—it’s about creating meaningful and lasting change through a deeper understanding of yourself.
Cognitive Behavioral
CBT focuses on the connection between thoughts, feelings and behaviors. Unhelpful thought patterns lead to distressing emotions and self-defeating behaviors. By addressing these patterns, you can gain control over your response.
Solution-Based
Solution-based therapy focuses on uncovering your strengths, identifying what’s working, and building practical strategies to overcome obstacles. It’s about creating a clear path toward the change you want to see in your life.
Learn about our services
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Your journey is unique, and so is the support you deserve. Individual therapy offers a one-on-one space for you to explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. Whether you’re seeking relief from emotional pain, clarity in decision-making, or personal growth, I’m here to guide you every step of the way.
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Experience therapy in a private, welcoming environment designed to make you feel comfortable and supported. My office is conveniently located in Downtown Birmingham with flexible scheduling options to fit your routine.
Telehealth
Life can be busy, and sometimes making it to an office isn’t possible. With telehealth, you can access therapy from the comfort of your home—or wherever you feel most at ease. All you need is a secure internet connection and a device with a camera.
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Taking care of your mental health is an investment in yourself and your well-being. I strive to make the process as transparent and accessible as possible so you can focus on what truly matters—your growth and healing.
Session Fees
Individual Therapy Sessions (50 minutes): $150
Payment is due at the time of each session. I accept cash, credit card, HSA/FSA cards].
Insurance
I am in-network with Blue Cross Blue Shield and Blue Care Network. If I’m not in-network with your insurance, I can provide you with a superbill, which you can submit to your insurance for potential reimbursement.
Before scheduling, I recommend contacting your insurance provider to ask about:
Coverage for mental health services
Any deductibles, copayments, or coinsurance
Reimbursement for out-of-network providers
