Take control of your mental health
Here to help you thrive
Life is full of challenges, but you have the strength to overcome them—and I’m here to help you along the way. Whether you're feeling stuck, overwhelmed, or searching for clarity, my goal is to support you in uncovering your inner resilience and creating a life where you can truly thrive.
As a licensed mental health counselor, I provide a warm, non-judgmental space where you can explore your thoughts and emotions at your own pace. Together, we’ll work to address the issues holding you back, build new skills, and cultivate a deeper sense of self-awareness and fulfillment.
Area’s of Expertise
Self Esteem
Shame
Imposter Syndrome
Adolescence
Anxiety
Depression
Body Image
Relationships
If you’re here, chances are you’ve accomplished a lot on the outside — a career you’ve worked hard for, a full calendar, and a life that looks “put together.” But on the inside? It may feel like something is missing. You might be tired of the constant pressure, the perfectionism, the never-ending to-do list that leaves little room for your own needs. You’ve likely mastered success — now you’re ready to feel more grounded, more connected, and more you.
That’s where I come in.
I specialize in working with women like you — ambitious, driven, and often carrying the invisible weight of expectations. My approach is not one-size-fits-all. Together, we’ll uncover the patterns that are no longer serving you and create a path forward that feels authentic, sustainable, and empowering. This isn’t about surface-level quick fixes — it’s about deep, lasting transformation tailored specifically to you.
In our work, you’ll find a space that is compassionate, confidential, and entirely yours — a place to explore, to be seen, and to grow in ways that align with your values and vision for your life.
Because you deserve more than just “getting by.” You deserve to thrive — not only in what you do, but in how you feel.
Ready to begin? Let’s talk.
Our Approach
Person-Centered
Person-centered therapy is about meeting you where you are and empowering you to move forward on your terms. It’s not about quick fixes—it’s about creating meaningful and lasting change through a deeper understanding of yourself.
Cognitive Behavioral
CBT focuses on the connection between thoughts, feelings and behaviors. Unhelpful thought patterns lead to distressing emotions and self-defeating behaviors. By addressing these patterns, you can gain control over your response.
Solution-Based
Solution-based therapy focuses on uncovering your strengths, identifying what’s working, and building practical strategies to overcome obstacles. It’s about creating a clear path toward the change you want to see in your life.
Learn about our services
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Your journey is unique, and so is the support you deserve. Individual therapy offers a one-on-one space for you to explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. Whether you’re seeking relief from emotional pain, clarity in decision-making, or personal growth, I’m here to guide you every step of the way.
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Experience therapy in a private, welcoming environment designed to make you feel comfortable and supported. My office is conveniently located in Downtown Birmingham with flexible scheduling options to fit your routine.
Telehealth
Life can be busy, and sometimes making it to an office isn’t possible. With telehealth, you can access therapy from the comfort of your home—or wherever you feel most at ease. All you need is a secure internet connection and a device with a camera.
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Taking care of your mental health is an investment in yourself and your well-being. I strive to make the process as transparent and accessible as possible so you can focus on what truly matters—your growth and healing.
Session Fees
Individual Therapy Sessions (50 minutes): $150
Payment is due at the time of each session. I accept cash, credit card, HSA/FSA cards].
Insurance
I am in-network with Blue Cross Blue Shield and Blue Care Network. If I’m not in-network with your insurance, I can provide you with a superbill, which you can submit to your insurance for potential reimbursement.
Before scheduling, I recommend contacting your insurance provider to ask about:
Coverage for mental health services
Any deductibles, copayments, or coinsurance
Reimbursement for out-of-network providers
